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Doctor or psychiatrist for anxiety? Heart pounding?

 
Jalira  (OP)

User ID: 6116560
United States
03/08/2012 01:46 PM
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Re: Doctor or psychiatrist for anxiety? Heart pounding?
I sent you a PM I just had an anxiety episode last night and couldn't sleep until 4 am. Ruined my whole day.
 Quoting: Philligan


Sorry philligan I can't reply but I would say try the self-talk, it helps me a lot


Great suggestions everyone! I haven't had it for a few days now
Thoughts make things.





GLP