Jalira
(OP)
User ID: 6116560 United States 03/08/2012 01:46 PM Report Abusive Post Report Copyright Violation | Re: Doctor or psychiatrist for anxiety? Heart pounding?
I sent you a PM I just had an anxiety episode last night and couldn't sleep until 4 am. Ruined my whole day.
Quoting: Philligan Sorry philligan I can't reply but I would say try the self-talk, it helps me a lot Great suggestions everyone! I haven't had it for a few days now Thoughts make things. |