If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat

just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine.

oh and just exercise.

buy my book that is all there is too it.

oh and just exercise.

Hi everyone,

I am still here, but had a really busy day. Off on holidays early tomorrow morning and will be back on 31st August.

I will respond to all these posts when I get back, but in the meantime it would be fantastic if everyone who has started can post progress reports and ask any questions.

Look forward to continuing to participate in this thread when I get back.

Take care everyone
~S



Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine.

oh and just exercise.

buy my book that is all there is too it.

oh and just exercise.

Hi friend.
I work out not less than 1 1/2 hours a DAY.

just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine.

oh and just exercise.

buy my book that is all there is too it.

oh and just exercise.

Hi friend.
I work out not less than 1 1/2 hours a DAY.


well then if you have a weight problem that's more than a ten to fifteen pound overweight difference (and no don't go by the BMI index) then you are doing it wrong.


then you need to see a good doctor, because something is wrong with your body.

also
eating potato cheaps doesn't count as working out.

quit the splenda.

no sweeteners.

I'm eating the sponge-cake bread right now and I'm loving it. Very good indeed.
Drinking coffee without sugar is an acquired taste. Once I started drinking coffee without sugar, just for fun and to see if I could do it. A week later I tried to drink it with sugar and just couldn't stand it. That was thirty years ago and since then I drink my coffee with no sugar. And I do really have a sweet tooth.

20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))
Quoting: Anonymous Coward 1062104

Starting weight?


Starting weight a disgusting 293, 6ft male, 53 yrs old - getting over a serious illness, put on all that weight via too much beer over the last year or so, now I am aiming for <200 (preferably 180) by Xmas, now at 273 with no exercize, in 3 weeks, now have a nice mountain bike and gym membership so will see how exercise adds to the mix :O)

Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Definitely stay away from the splenda.
[link to naturalhealthtechniques.com]

If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years.

Thanks for sharing OP. I was just diagnosed with Diabetes and looking the ADA "recommended" diet is a crock of shit. I was looking for information just like this.



That is because they are trying to kill you, fluoride, trying to kill you, banning of vitamins and health food shops, trying to kill you, cloned animals and meat/milk, trying to kill you, chemtrails, trying to kill you, vaccines, trying to kill you, radiotherapy, trying to kill you...

Do the OPPOSITE of what the govt nannies say and u will not go far wrong!


Right on!!

The OPPOSITE every time.....

It's so funny, people who used to know me when I was large see me smoke and they do a disconnect. They always ask me how I square that with the new 'healthy me'! They never seem to connect the reason that I look 'healthy' is because I supposedly eat so 'unhealthy' lol

Always tell 'em - I am totally consistent. I did the opposite with the diet and it worked. So, I guess if they don't want me to smoke then there is a good reason why I should carry right on lol

Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Definitely stay away from the splenda.
[link to naturalhealthtechniques.com]

If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years.

Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Definitely stay away from the splenda.
[link to naturalhealthtechniques.com]

If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years.

I've heard honey is best too.
But it can't work for low carbers can it?

Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))



Great job! spill the beans man! Can you give us an example of what your eating for a day, I'm looking for meal plan ideas. Thanks,

K

I love my beer and have cheated 3 times,

Oh yes, in emergencies a spoon of marmite with v hot water = a mug of 'soup' - does the business now and then, stops hunger cravings...

Thanks, no more splenda!

Honey is great, it's just the carbs are a problem.

17g alone in one tablespoon!!!

So no can do.

Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream...

Thanks, no more splenda!

Honey is great, it's just the carbs are a problem.

17g alone in one tablespoon!!!

So no can do.

Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream...


How about Sweet 'N Low? I have been using that stuff for years. Cannot find anything on the web that says it is not safe. Any info???