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DELICIOUS!!! Blueberry Muffin Tea - no guilt desert drink! Superfoods too.
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[quote:Anonymous Coward 77983873:MV80NzQ5OTA5Xzg2NTM4MjYxXzRBRDg0NUQ0] I am gonna add some super foods to this thread - why not, right? WALNUTS Yum Omega 3s (helps fight stress and depression) Melatonin - probably a good snack around the full moon, before bedtime because our natural melatonin production decreases. Walnuts have higher antioxidant levels than any other nut. High in Alpha Linolenic Acid, which helps prevent Heart disease. DECREASES INFLAMMATION Gut Health - supports good gut microbiota Walnuts may block hormone receptors = lowering risk related cancers such as breast Controls appetite and hunger May help lower blood pressure Supports Brain function Helps support healthy cholesterol Calcium Potassium Iron Copper zinc Melatonin May improve metabolism I think we can see Walnuts are God Tier. They taste great and you can benefit with a little handful of them. I like to have them for breakfast. [/quote]
Original Message
Ok I have made a discovery -
Red Rose Blueberry Muffin Tea -
I make a small pot, 2 tea bags. Its got stevia in it so its naturally sweet. I add a spoonful of coconut manna which is a super food, and a little bit of cream. Its just absolutely delicious and guilt free really. I drink it hot, I like the creamy add-ins - but you could drink it plain.
I thought I would share this because this stuff is really so nice and feels like a luxury when you are trying to maintain a low sugar way of life.
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