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Trying to get strong? Forget muscles, you need to work out your NERVES by lifting heavy weights, new study finds
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In accordance with industry accepted best practices we ask that users limit their copy / paste of copyrighted material to the relevant portions of the article you wish to discuss and no more than 50% of the source material, provide a link back to the original article and provide your original comments / criticism in your post with the article.
[quote:LTHN.:MV8zNTc0OTU4XzYzODQ0OTk2X0FDMENBNTg3] [quote:Daozen:MV8zNTc0OTU4XzYzODQ0NjY3XzU3Q0ZDRUUz] Bumped. I do: dips, squats, pushups + cobra poses to hit my abs. I want the simplest weightless routine I can find. Are there any muscle groups Im missing? Happy to listen to any advice. [/quote] Add some calf raises on a step, very good for calf growth, do them until the calves burn. Also, when you do the with your toes pointed slightly inward, you will work the outer calf more, and doing them with the toes pointed slightly outward, you will hit the inner calf more. Short article and video on stair calf raises. http://www.directlyfitness.com/store/calf-exercise-instructions-3/ [/quote]
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link to www.dailymail.co.uk
]
Those trying to become stronger by putting in extra hours at the gym may be getting it all wrong, according to new research.
Researchers have found that engaging your nerves could be more important to gaining strength than working out your muscles.
In the body, specialised nerves known as motor neurons relay signals from the brain to the muscle tissue, which allows us to choose when we flex our muscles.
Scientists have now found that some types of exercise engage the nerves surrounding our muscle tissue more than others.
They discovered that lifting heavy weights engages the nerve cells more than lifting light weights, even if you do far fewer reps.
Lifting heavy weights can induce nerves to carry more signals from the brain to the muscles, making muscles stronger, the researchers found.
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